牧龙在野!

DIRECTIONS: Read all of these directions before you make up your weekly schedule. Check off each direction as you complete it.


1st Record class and lab times in appropriate day/hour blocks on a time schedule sheet.

2nd Record meal times.

3rd Record all regularly scheduled personal activities such as meetings, employment and athletics.

4th Record any special activities you need to do or want to do on a regular basis.

5th Review the information on the other side of this sheet about the Learning Cycle before you add any more
information to your schedule.

6th Schedule a preview time (5-30 minutes) immediately before each class whenever possible. During the preview,        
review all or some of your notes in preparation for the upcoming class. If you have two or three classes in a row,
preview from last to first class. Thus, if you have Chemistry and Art  at 10 and 11, you might write "P: Art/Chem"
in the block before your 10 o'clock class.

7th Schedule a review time immediately after your classes (5-30 minutes) whenever possible. Use this time to edit
and summarize your notes. You could also look over any assignments that were given and begin to plan when
and how you will do them. Thus for the schedule described above, you might write "R: Art/Chem" in the 12 noon block.

8th Schedule your intensive study/ review time for each class. Try to schedule some study time  each day for each
class. Learning is more effectively and efficiently accomplished in  shorter regular sessions than in longer irregular
sessions. Also, use more of the day  (i.e. morning, afternoon) for studying. Evening is often an ineffective time to      study. When you schedule study time, be task-oriented rather than time-oriented. Think in terms of "blocks of
time" and what specifically needs to be accomplished, not hours of study time. Start your study period with the
courses you like least or that you're not doing well in. Try  to study the same subjects at the same time each study
day. Although this seems to be a  mechanical way of scheduling, you will find that such a routine can help you      
develop a pattern for efficient and effective learning.

9th Schedule a weekly review (WR) for each course. Do it at the end of the week if possible. This weekly review gives
you an opportunity to spread out all of the past week's notes along with the reading assignments to see what you
have been learning in the past week during class and study time for each course. You can also look ahead to plan
the next week and determine how much reading you need to do, what projects are due, and if any tests are
scheduled.

10th Keep open some day or evening time for daily physical activity. Remember, research indicates that regular
exercise will not only give you a general sense of well-being, but can reduce tension and help you accomplish a    
tough class, study, and work schedule.

11th Label some empty blocks of time as OPEN for academic or personal needs.

12th Schedule some time during Friday, Saturday, and Sunday for you to play, relax, or do whatever you want to do.
This is your reward for sticking to your schedule. In addition, you'll enjoy your free time more.    



Academic Skills Center, Dartmouth College 2001

作者：zhanghongbiao@牧龙在野!
地址：http://www.mlzy.net/post/30/
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